Breaking Down Pain: What Your Body is Trying to Tell You
Let’s talk about pain. It’s a four-letter word that packs a punch, and as someone who spends her days helping people manage it, I can [more…]
Category: Fitness
Think Your Insurance Will Cover Ozempic? Here’s the Real Reason It Probably Won’t and What You Should Know
Uncover the Real Story Behind Insurance Denials: Find out why Ozempic and Mounjaro aren’t covered by most plans and how misleading insurance promises can leave [more…]
Come on A Journey of Movement, Mind and Joy at Fred Astaire Midtown
In a world that rarely stops moving, it’s easy to forget that sometimes, the best way to ground ourselves is to move—with rhythm, intention, and [more…]
I Quit The Gym To Lose Weight: How I Learned To Balance Wellness, Avoid Injury, and Embrace Ozempic With Pride
If you’ve ever been to a bustling SoHo gym, you know the vibe: sweat, adrenaline, and that singular focus of people determined to change their [more…]
