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Category: Fitness

Featured Fitness

I Quit The Gym To Lose Weight: How I Learned To Balance Wellness, Avoid Injury, and Embrace Ozempic With Pride

  • By Randa Jaafar MD
  • November 3, 2024
4 min read

If you’ve ever been to a bustling SoHo gym, you know the vibe: sweat, adrenaline, and that singular focus of people determined to change their [more…]

Tagged gym injuries, Ozempic, pain management, weight loss, wellness journey
Fitness

Think Your Insurance Will Cover Ozempic? Here’s the Real Reason It Probably Won’t and What You Should Know

  • By Randa Jaafar MD
  • November 5, 2024
4 min read

Uncover the Real Story Behind Insurance Denials: Find out why Ozempic and Mounjaro aren’t covered by most plans and how misleading insurance promises can leave [more…]

Tagged insurance coverage, Ozempic, patient frustration, prior authorization, weight loss medication
Fitness

Breaking Down Pain: What Your Body is Trying to Tell You

  • By Randa Jaafar MD
  • November 22, 2024
4 min read

Let’s talk about pain. It’s a four-letter word that packs a punch, and as someone who spends her days helping people manage it, I can [more…]

Fitness

Come on A Journey of Movement, Mind and Joy at Fred Astaire Midtown

  • By Jahlil Donald
  • April 20, 2025
  • 0 comments
4 min read

In a world that rarely stops moving, it’s easy to forget that sometimes, the best way to ground ourselves is to move—with rhythm, intention, and [more…]

Leave a Comment on Come on A Journey of Movement, Mind and Joy at Fred Astaire Midtown

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